National Childhood Obesity Awareness Month: Why Sleep Matters in Childhood Obesity Prevention

September is National Childhood Obesity Awareness Month, a time to highlight one of the most pressing health challenges children face today. While diet and exercise are often discussed, sleep is a powerful yet overlooked factor in preventing obesity. In this video, we explore how lack of sleep affects hunger hormones, metabolism, food choices, and overall well-being in children. From screen time habits to bedtime routines, discover simple changes that parents can make to support healthier sleep patterns and protect children from long-term health risks.