In recent years, the world has seen a marked rise in non-communicable diseases (NCDs) — chronic conditions such as heart disease, diabetes, respiratory diseases, and cancers. This trend, once primarily associated with high-income countries, is now escalating at an alarming rate in developing nations. Non-communicable diseases are now a leading cause of premature death and […]

Nutrition is a cornerstone of health and well-being, influencing everything from physical fitness to mental clarity. It encompasses the intake of food and nutrients necessary for the body to function properly, grow, and repair itself. As the foundation of a healthy lifestyle, proper nutrition is crucial in preventing diseases, promoting overall health, and enhancing the […]