Physical activity

Governments Need to Play a Bigger Role in the Fight Against Climate and Health Crisis

Governments Need to Play a Bigger Role in the Fight Against Climate and Health Crisis

At COP 29 in Baku, Azerbaijan, the World Health Organization (WHO) highlighted the critical link between climate change and public health, stressing that climate action is both an environmental priority and a pressing health requirement. WHO pointed out that rising temperatures, air pollution, and extreme weather events drive up non-communicable disease (NCDs) rates. What were […]

10 Things You Need to Do in 2025 to Stay Fit

10 Things You Need to Do in 2025 to Stay Fit

As the New Year unfolds, it’s the perfect time to prioritize your health and fitness. Here are 10 detailed tips to keep you fit and healthy throughout 2025: 1. Balanced Diet: Ensure your meals include a variety of foods from all the major food groups. Incorporate colorful fruits and vegetables, lean proteins like chicken and […]

Confronting the Dual Epidemics: Diabetes and Obesity as a Major Health Crisis

Confronting the Dual Epidemics: Diabetes and Obesity as a Major Health Crisis

Diabetes and obesity are increasingly recognized as significant public health crises worldwide, impacting millions of individuals and straining healthcare systems. The alarming rise in these conditions is not just a matter of individual health; it reflects broader socio-economic, environmental, and lifestyle factors that require urgent attention and action. As we explore the growing prevalence of […]