India is facing a silent crisis—mental health issues and suicide rates are rising at an alarming pace. In this Health Spark Explained episode, we break down the data, trends, and real stories behind the numbers. What does the data say? Why are young people especially vulnerable? And what can we, as a society, do about […]

In this video, we explore the World Health Organization’s (WHO) latest guidance calling for an urgent transformation of mental health policies worldwide. The WHO emphasizes the need for comprehensive reforms in five key areas: leadership and governance, service organization, workforce development, person-centred interventions, and addressing social and structural determinants of mental health. https://www.who.int/news/item/25-03-2025-new-who-guidance-calls-for-urgent-transformation-of-mental-health-policies

Nutrition is a cornerstone of health and well-being, influencing everything from physical fitness to mental clarity. It encompasses the intake of food and nutrients necessary for the body to function properly, grow, and repair itself. As the foundation of a healthy lifestyle, proper nutrition is crucial in preventing diseases, promoting overall health, and enhancing the […]