Nutrition is a cornerstone of health and well-being, influencing everything from physical fitness to mental clarity. It encompasses the intake of food and nutrients necessary for the body to function properly, grow, and repair itself. As the foundation of a healthy lifestyle, proper nutrition is crucial in preventing diseases, promoting overall health, and enhancing the […]

Obesity has emerged as one of the most pressing public health challenges of the 21st century, significantly impacting individuals of all ages, particularly young people. The alarming rise in obesity rates among children and adolescents is not merely a cosmetic issue; it is a critical health concern that predisposes them to various non-communicable diseases (NCDs). […]