Ever wondered how athletes stay at the top of their game? In this exclusive interview, Sanjay Verma, the renowned sleep coach for the Swedish Olympic Team, shares his expert insights on the critical role of sleep in maintaining health, boosting productivity, and preventing diseases. Discover the secrets to sleep better and how it can transform […]

Obesity is more than just a weight issue—it’s a major risk factor for cardiovascular diseases. In this insightful video, Dr. Rajat Mohan from Gangaram Hospital unpacks the connection between obesity and heart health. Learn about how excess weight impacts your heart, the role of lifestyle changes, and what you can do to reduce the risks. […]

Every year on December 1, the world comes together to observe World AIDS Day, a powerful reminder of the ongoing battle against HIV/AIDS. In 2024, the theme, “Equalize to End AIDS”, underscores the critical importance of addressing the inequalities that hinder progress toward eradicating this epidemic. By focusing on equitable access to healthcare, breaking down […]

The effects of climate change on India are becoming impossible to ignore, and they’re showing up in a new place: our bodies. From breathing difficulties in smog-choked cities to changing diets in rural areas, the environmental shifts are fueling a growing epidemic of chronic non-communicable diseases (NCDs) that don’t just affect the elderly, but increasingly, […]

In recent years, the world has seen a marked rise in non-communicable diseases (NCDs) — chronic conditions such as heart disease, diabetes, respiratory diseases, and cancers. This trend, once primarily associated with high-income countries, is now escalating at an alarming rate in developing nations. Non-communicable diseases are now a leading cause of premature death and […]