India today faces a paradox that borders on the absurd. In one household, a child might be stunted from years of undernutrition. In another, a teenager is quietly slipping into pre-diabetes. Thirty-five percent of Indian children under five are too short for their age, their growth limited by diets that lack essential nutrients, as recorded […]

An eye-opening explainer on the growing cases of PCOS and PCOD in India. What’s causing it, how to spot the signs, and why awareness is key for young women today.

A silent epidemic is unfolding in India. It isn’t sudden or dramatic. It builds over time, reshaping the health of millions of women. Obesity, once linked mostly to the West, is now a growing concern across India. Women, both in urban and rural areas are increasingly being affected. And it’s starting young. Recent studies reveal […]

In India today, many people feel healthy — until one day, they don’t. A routine check-up reveals high blood pressure. A little fatigue turns out to be diabetes. A bit of weight gain hides a fatty liver condition. More and more Indians are living with health problems they can’t see, feel, or even suspect — […]

Think skipping meals helps you lose weight? Or that carbs are the enemy? Think again! In this video, we’re busting 10 of the biggest weight loss myths that are holding you back. From starvation diets to magic fat-burning foods, we’ll separate fact from fiction. Watch till the end for science-backed tips that actually work.

India’s health crisis is bigger than we think! From the rising health risks among young people to the shocking lack of awareness about nutrition, Urvashi Prasad (ex-Director, NITI Aayog) breaks down the hidden dangers affecting millions. Why do we only care about health when it hits us personally? The alarming rise of health issues in […]