Category: Fitness

Achieve your health goals with HealthSpark! Explore expert tips, personalized routines, and resources to enhance physical fitness and overall well-being. From strength training to mindfulness practices, we empower you to lead an active, balanced, and healthier lifestyle.

Burning Pitches & Rising Risks: Tanya Aldred on Cricket & Climate Change

From scorching heatwaves to unpredictable monsoons, cricket is under threat. Tanya Aldred, co-founder of The Next Test and writer for Wisden, The Guardian, and The Telegraph, joins Health Spark to discuss how climate change is reshaping the game.How are extreme weather and pollution impacting players’ health? Can cricket become more sustainable? Watch now to explore […]

Beyond Medals: Why Sports, Health, and Climate Are Deeply Connected – Sharda Ugra

Veteran sports journalist Sharda Ugra explains why sports must be seen as more than just a competition for medals. In this insightful conversation, she explores the critical links between sports, public health, and climate change—urging policymakers, athletes, and the public to rethink how we approach physical activity in a changing world. Sharda Ugra is one […]