Indians get 62% of their daily calories from carbs — and it’s fueling a diabetes explosion. A new Nature Medicine study explains why cutting carbs and adding protein could change everything.

A major new study published in The Lancet Global Health reveals a startling truth about diabetes in India. Nearly one in five Indians aged 45 and above is living with the condition, and almost two in five of them don’t even know it. The research, based on the Longitudinal Aging Study in India, which covers more than […]

At COP 29 in Baku, Azerbaijan, the World Health Organization (WHO) highlighted the critical link between climate change and public health, stressing that climate action is both an environmental priority and a pressing health requirement. WHO pointed out that rising temperatures, air pollution, and extreme weather events drive up non-communicable disease (NCDs) rates. What were […]

Struggling with diabetes or obesity? Get life-changing tips from Dr. Neeta Deshpande, a world-renowned expert with certifications from top institutions like Queen Mary University, University of Newcastle, and ASBP. With training from global centers like Columbia University and Joslin Diabetes Centre and being associated with Novo Nordisk, she’s here to share powerful strategies and insights […]

Picture a young mother in a bustling, crowded city somewhere in South Asia. She wakes up early every day, balancing the demands of her family and work while navigating an unforgiving environment. The searing heat burns her skin as she steps outside; the air she breathes feels heavy with pollution. Rain, when it comes, is […]

The effects of climate change on India are becoming impossible to ignore, and they’re showing up in a new place: our bodies. From breathing difficulties in smog-choked cities to changing diets in rural areas, the environmental shifts are fueling a growing epidemic of chronic non-communicable diseases (NCDs) that don’t just affect the elderly, but increasingly, […]

In recent years, the world has seen a marked rise in non-communicable diseases (NCDs) — chronic conditions such as heart disease, diabetes, respiratory diseases, and cancers. This trend, once primarily associated with high-income countries, is now escalating at an alarming rate in developing nations. Non-communicable diseases are now a leading cause of premature death and […]

Diabetes and obesity are increasingly recognized as significant public health crises worldwide, impacting millions of individuals and straining healthcare systems. The alarming rise in these conditions is not just a matter of individual health; it reflects broader socio-economic, environmental, and lifestyle factors that require urgent attention and action. As we explore the growing prevalence of […]

Nutrition is a cornerstone of health and well-being, influencing everything from physical fitness to mental clarity. It encompasses the intake of food and nutrients necessary for the body to function properly, grow, and repair itself. As the foundation of a healthy lifestyle, proper nutrition is crucial in preventing diseases, promoting overall health, and enhancing the […]

Obesity has emerged as one of the most pressing public health challenges of the 21st century, significantly impacting individuals of all ages, particularly young people. The alarming rise in obesity rates among children and adolescents is not merely a cosmetic issue; it is a critical health concern that predisposes them to various non-communicable diseases (NCDs). […]